HEALTH BENEFITS

                           SPINACH---
1. LOWER BLOOD PRESSURE
2. FIGHT PSORIASIS , ACNE AND WRINKLES
3.ANTI AGING
4. STRENGTHEN THE EYES
5. ADIS IN DIGESTION , PREVENTS CONSTIPATION AND MAINTAIN LOW BLOOD SUGAR
6. HIGHIN IRON
7. CPNTAIN VITAMIN B6 , B-1 RIBOFLAVIN
8. RICH SOURCE OF OMEGA-3
9, FATTY ACIDS
Spinach and its benefits Popeye's not the only  one who loves this, all loves this super food.
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                      GRAPES---
1. REDUCES RISK OF HEART ATTACK
2. ENTIANCES BRAIN HEALTH
3. REDUCES  CHOLESTEROL LEVEL
4.PREVENTS CATARACT
5. REDUCES CONSTIPATION
6.IMPROVES DIGESTION
7. HELPS TREAT KIDNEY PROBLEMS