TURMERIC MILK AT HOME

•  INGREDIENTS---- 

• 1 GLASS---Milk (opt for low-fat milk)
• 1/2 TSP---Turmeric
• 1/4 TSP---Black pepper
• A SMALL STICK---Cinnamon powder
• 4-5---Cardamom seeds
• 1/2 TSP---Coconut oil
• 1 TSP---Honey

1. Pour a glass of milk into a pot and turn on the heat.

2. Add ½ teaspoon of turmeric powder.

3. Add ¼ teaspoon of powdered black pepper.

4. Add a small cinnamon stick.

5. Crush the seeds from a cardamom pod and add them to the solution.

6. Add ½ teaspoon of virgin coconut oil.

7. Bring the solution to a boil, then let it simmer for a few minutes.

8. Strain it.

9. Sweeten it with a little honey.